CHRONIC PAIN - Symptom Tracking Journal There are literally thousands of chronic diseases, physical & mental disorders and conditions that leave people throwing their hands up and in desperation. An effective part of treatment and therapy is to keep a good record by tracking the symptoms and trigger...
CHRONIC PAIN – Symptom Tracking Journal
There are literally thousands of chronic diseases, physical & mental disorders and conditions that leave people throwing their hands up and in desperation.
An effective part of treatment and therapy is to keep a good record by tracking the symptoms and triggers that seem to set them off.
There are many factors that contribute to the flareup of symptoms related to these diseases and disorders that it can be very difficult to manage in your mind especially not feeling well.
The purpose of this journal is to give you, your caregivers (often family members) and those treating you, a clear picture of what’s going on and what lead up to some of you more severe reactions or episodes.
Much of these symptoms include but are not limited to joint pain, muscle pain, nerve pain, muscle cramps, nausea, diarrhea, rash, headaches, blurry vision, ringing ears, blood pressure spikes/drops, blood sugar issues, sores in the mouth, stress, mental condition and more…
Some of the top level items that contribute to your symptoms, also known as triggers, are wide sweeping and cover all aspects of life.
Some of these are:
- Vitals (blood pressure, heart rate, blood sugar, etc.)
- Food
- Weight
- Medications Taken
- Supplements Taken (vitamins & minerals)
- Sleep, Naps, Rest (or the lack there of)
- Hydration (water consumption)
- Activities
- State of Mind
- Weather
- and more…
This health and wellness tracking journal is perfect to help you get a handle on things and bring your illness or disorder to the best possible conclusion and live your healthiest life possible.
This health & wellness journal is meant for, but not limited to, any of the following chronic illnesses or disorders. Lupus, Chronic Fatigue Syndrome, Cancer, Diabetes, Hashimoto’s, Post Traumatic Stress Disorder, Alzheimer’s & Dementia, Overeating Disorder, Binge Eating Disorder, Rheumatoid Arthritis, Degenerative Disc Disease, Diverticulitis, Asthma, COPD, Crohn Disease, Cystic Fibroses, and many more.
Please, make sure you let someone know you are attempting to keep track of things with your journal and possibly get their help filling out. Accountability and having an encourager is a powerful thing, especially when you already don’t feel well.
It is important that you give your caregiver or loved one permission to read this journal and definitely share it with your doctor.
I decided to create this health tracking symptom and trigger tracking journal for those suffering with chronic illness , chronic pain, PTSD, persistent illnesses and general disorders because to many of my family have suffered for so long.
This includes my mom who had degenerative disc disease and helplessly ended up addicted to opiates and died of an overdose in 2008. Maybe with more help and a journal like this it could have been avoided. This work is dedicated to you mom, we love you and miss you.
We at Digital Bread hope this journal is a great help and brings a clarity, quality and well-being to your life.
This Health & Wellness Symptom Tracking Journal for CHRONIC PAIN which is pattern catching, makes the perfect:
- Pattern Catching Symptom Tracking Journal
- Chronic Pain Symptom Tracking Journal
- Personal Wellness Journal Health Diary Symptom Log
- Chronic Pain Symptom Journal Daily Tracker
- Autoimmune Disease Symptom and Triggers Tracker
- Diary for Daily Tracking Illness Symptoms and Triggers
- Tracker for Revealing the Patterns of Flareups
- Resource for Your Doctor, Caregivers and Health Care Providers
- Gift for Those Suffering From Chronic Pain or Illness
